Beef Products

Calories in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw

219 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Buddig Beef

Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 219 Calories from Fat 136
% Daily Value*
Total Fat 15g 		23%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 73mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 219 calories in 113 grams of Beef, plate. With 193 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, plate is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef plate boneless outside skirt separable lean only trimmed fat select raw urmis #1613 steak


Macronutrients split

39.4% Proteins
0.0% Carbohydrates
60.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.